Crossfit Mississauga

Friday!

Warmup
400 meter run
20 dislocates
50 double-unders
20 pullups

Skill
air squat

WOD
25 air squats
10 hang power cleans @ 95/65
10 rounds

Thursday

WARM UP

Max Burpees in 1 minute.

SKILLS

Bench Press

WOD

Bench Press

1-1-1-1-1-1-1

-or-

Overhead Squat

5-5-5-5-5

 

Wednesday

Parking
For the next 3 days parking will be an issue at Crossfit due to the parking lot being paved. Please take the direction from the paving company  or park where space is provided. Please do not park in front of any bay doors. Thank you everyone.

Warmup
400 meter run
3 rounds of:
10 dislocates
12 overhead squats
12 deadlifts

Skills
Thrusters

WOD
10 thrusters @ 135/95
10 burpees
3 rounds

 

Angie 4:42
Renea 9:35
Pete 10:38
Patricia 14:48

Gordana 7:47
Cristina 14:07
Owen 3:57
Cait 5:39
Connor 5:41
Steph N 4:32
OC 5:13
Serena 7:54
Judy 6:31
Luke 10:04
Dom 6:19
Natalie 8:19
Fernanda 8:25

Tuesday

Warmup
400 meter run
20 dislocates
10 burpees
20 squats

Skill
pullups

WOD
Chelsea
5 pullups
10 Pushups
15 squats
every minute on the minute for 30 minutes or as many minutes as you can.

 

WOD RESULTS

Torry 16/9
Hana 21/6
Christina 10/14
Mo 3/10
Alex 30
Alan 30
Erik B. 30
Steph 4/12

Steph N. 30
Chris 19/5

Gordana 11/11
Wendy 7/14
OC 17/8
Servos 12/10
Raul 65
Steven 17/5
Matt T. 66
Eddie 10/14
Sara 4/11
Tony 4/11
Michael 11/11

Monday

Warm up
400 meter run
20 dislocates
2 rounds of:
15 pullups
15 pushups

Skills
Push Press

WOD
Press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5