WARM UP
20 Deads
20 Burpees
20 Pull Ups
20 Push Ups
SKILLS
Power Snatch
WOD
"Randy"
75 Power Snatches @ 75/55
December 24, 2009
December 23, 2009
Wednesday
HOLIDAY HOURS
Dec. 24 - 6-4
Dec. 25 - Closed
Dec. 26 - 9-1
Dec. 27 - 9-3
WARM UP
21-15-9 of:
Push Ups
Air Squats
SKILLS
OH Squat
WOD
21-15-9 of:
OH Squats @ 135/95
Burpees
December 22, 2009
Tuesday
WARM UP
10 Burpees
10 Lunges
10 Dislocates
2-3 Rounds
SKILLS
Power Clean
WOD
Power Clean
5-5-5-3-3-3-1-1-1
December 21, 2009
Monday
WARM UP
20 Dislocates
20 Sit Ups
10 Burpees
10 OH Squats
SKILLS
Thruster
WOD
30-20-10 of:
Thrusters @ 115/75
Pull Ups
December 19, 2009
Weekend WOD
First off, we would like to thank everyone who came out yesterday morning to help us out. We are so greatful. Just one more example of how lucky we are to have the kind of community we have. Second, we would like to welcome everyone to our new home. We hope everyone comes out this weekend for their first WOD in the new place.
Workout of the Weekend
30 Clean and Jerks for time, your choice of weight.
