Warm up
400 meter run
20 dislocates
2 rounds of:
15 pullups
15 pushups
Skills
Push Press
WOD
Press 1-1-1-1-1
Push press 3-3-3-3-3
Push Jerk 5-5-5-5-5
« Workout of the Weekend | Main | Tuesday »
July 06, 2009
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