Parking
For the next 3 days parking will be an issue at Crossfit due to the parking lot being paved. Please take the direction from the paving company or park where space is provided. Please do not park in front of any bay doors. Thank you everyone.
Warmup
400 meter run
3 rounds of:
10 dislocates
12 overhead squats
12 deadlifts
Skills
Thrusters
WOD
10 thrusters @ 135/95
10 burpees
3 rounds
Angie 4:42
Renea 9:35
Pete 10:38
Patricia 14:48
Gordana 7:47
Cristina 14:07
Owen 3:57
Cait 5:39
Connor 5:41
Steph N 4:32
OC 5:13
Serena 7:54
Judy 6:31
Luke 10:04
Dom 6:19
Natalie 8:19
Fernanda 8:25
