Hours of Operation
Monday - Thursday: 6am - 9pm
Friday: 6am - 8pm
Saturday: 8am - 4pm
Sundays and Holidays: 9am - 3pm
CrossFit Mississauga's Workout Structure
CrossFit Mississauga runs an open gym for all of the scheduled hours. Member come in to perform the warm up, skill practice and the Crossfit Mississauga Workout of the Day (WOD). You may also do a Crossfit workout of your choosing, either way a trainer will be on hand to assist and motivate you through the workout.
